Optimum Nutrition, Gold Standard 100% Whey, Double
Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 30.4 grams - About 1 scoops whey protein powder. 6-8 fl oz - Cold water, milk or other beverage. 30 Seconds - Stir, shake or blend until dissolved.
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